Therapy for Depression And Anxiety in Irvine: Where To Get Therapy
Depression and anxiety are often termed two sides of a coin, they both affect many people in the world. It is estimated that one in 10 people suffer from depression and anxiety disorders.
Although both conditions can occur distinctly, they are often interwoven. In fact, most mood disorders present as a combination of anxiety and depression. Reports also show that 70% of people who have depression also suffer from anxiety.
If you live in Irvine and you would like to know more and possibly get therapy for depression anxiety in Irvine, it’s a good idea to have a look at the peculiarities of both conditions.
Depression is defined as a sad or discontented mood that can leave a person feeling bleak, lethargic and without motivation. It may be classified as major or minor depending on the severity of the feeling, depression can also lead a person to suicide thoughts.
For most people who experience depression, it usually starts in their late teens or early adult life. It is mostly triggered by changes in the brain chemistry, either as a result of a traumatic experience or due to stress.
Symptoms of Depression
Since no two people are the same psychologically, the symptoms of depression can manifest in a variety of ways. However, you may likely be depressed if you:
Have feelings of bleakness or despair.
Cannot sleep like before or you sleep too much.
Cry frequently or feel overwhelmingly sad most times.
Get angry for little or no reason.
You have thoughts of suicide.
Don’t eat well or eat too much.
Anxiety can be seen as self doubt, nervousness, or apprehension which may or may not be associated with real problems. Some symptoms of anxiety include:
Confusion and difficulty concentrating
Obtrusive worried thoughts
Frustration and despair.
From the symptoms, you can see how anxiety is related to depression. If you have anxiety, you may experience panic attacks where you start trembling and can’t breathe properly. Your anxiety may be as a result of your biological make-up or as a result of your environment. For example, if you have a parent that suffers from anxiety, you may inherit or learn it from them.
Treatments for Depression and Anxiety
Antidepressants and anti anxiety drugs are often treat both conditions. Because both conditions are caused by similar changes in the brain, treatment for one often works for the other.
While drugs alone can solve the symptoms of both conditions, it does nothing to address the underlying emotional and psychological causes. It is necessary to seek therapy if you want to be free from depression and anxiety.
You can get therapy for depression and anxiety in Irvine in any good clinic. Some common therapies include:
Mindfulness-based cognitive therapy
Psycho dynamic therapy
Stress management and Relaxation techniques.
These plans may be combined to achieve maximum success. Psychotherapy looks to identify and address the source of your depression or anxiety. When you meet with a professional psychotherapist, they will help you identify which therapy plan is best for you.
If you live in or around Irvine, and would like to speak to a professional psychotherapist about your problems, contact Dr Sheree Bill at http://shereebill.com.